Graph Your Success

It will greatly help you track your progress and allow you to look back at how far you have come by using a graph for each symptom you are rating each day.

Below, you will see an example of how to fill in the graph. The next page is a blank graph for you to copy or recreate on your own.

Pre-Taper / Taper (Circle one) Day # _____, Step # _____

Notice the trend change beginning on the fourth. The trend continues the next day and then drops one day, but rebounds to a 7-rating on the last day of the week.

This type of daily trend is normal during the beginning of the pre-taper. If you have already quit taking the medication and are suffering from withdrawal side effects, make sure you use these graphs. I understand that you need hope, and you being able to see for yourself may very well be that hope that allows you to continue and make it back.

Once you have graphed each day and symptom for a period of time, you will be able to see a long-term trend. You can place each graph side-by-side to easily see how you have rated yourself for several weeks and what your trend is for each symptom.

Daily Graph

Symptom
10
9
8
7
6
5
4
3
2
1
Date

The claims, information and products mentioned through this site or within the book, How to Get Off psychiatric Drugs Safely have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site or within the book, How to Get Off Psychiatric Drugs Safely is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

Copyright 2006 The Road Back. All rights reserved. No part of this Web Site may be reprinted or distributed without permission.
Copyright 2006 - How to Get Off Psychiatric Drugs Safely by James L. Harper used with permission.
Copyright 2007 - How to Get Off Psychiatric Drugs Safely by James L. Harper used with permission.

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