THE ROAD BACK There is Hope. There is a Solution.
Chapter Eight Graph Your Success It will greatly help you track your progress and allow you to look back at how far you have come by using a graph for each symptom you are rating each day. Get some graph paper. Use the number 10 as a high number and 0 as the lowest point. The day before you start the pre-taper write a side effect you have on the top of one graph. Now, decide how that side effect is on a 1 to 10 scale. Use the number 10 as unbearable and a lower number if the side effect is mild. During the pre-taper and taper update the graph/s each day with the severity of the side effect. You are looking for the line on the graph to move lower. This may or may not happen overnight but with a graph like this you can easily see your progress. This enables you to look back a few weeks or months down the road and see how far you have actually come. I really urge you to graph your progress.
The Road         Back
Graph Your Success It will greatly help you track your progress and allow you to look back at how far you have come by using a graph for each symptom you are rating each day.Get some graph paper. Use the number 10 as a high number and 0 as the lowest point. The day before you start the pre-taper write a side effect you have on the top of one graph. Now, decide how that side effect is on a 1 to 10 scale. Use the number 10 as unbearable and a lower number if the side effect is mild. During the pre-taper and taper update the graph/s each day with the severity of the side effect. You are looking for the line on the graph to move lower. This may or may not happen overnight but with a graph like this you can easily see your progress.This enables you to look back a few weeks or months down the road and see how far you have actually come. I really urge you to graph your progress.
Ativan     Celexa    Cymbalta     Depakote     Dilantin     Effexor     Elavil     Klonopin   Latuda     Lexapro     Neurotin     Paxil     Prozac     Trintelix     Seroquel     Trazodone     Remeron   Valium     Viibryd     Wellbutrin     Xanax     Zoloft