Viibryd withdrawal. Get relief from Viibryd insomnia and Viibryd anxiety.
Viibryd withdrawal solution.
Viibryd vilazodone HCI Withdrawal
The F.D.A. estimates 10% of the people withdrawing off an antidepressant will not
be able to succeed due to withdrawal side effects. Viibryd is not different. If you
are one of the lucky 90% that can do a successful Viibryd withdrawal you still
need to rebuild your body once off Viibryd. This site provides information what to
do for Viibryd withdrawal and after Viibryd withdrawal if you were able to
succeed on your own.
Let’s take at how to have a successful Viibryd withdrawal first.
There are two parts that make a successful Viibryd withdrawal possible.
How you reduce the Viibryd during withdrawal and taking a few supplements that
will help eliminate any Viibryd withdrawal side effects.
If you want to read the short version of how to handle Viibryd withdrawal side effects
Click here. Page opens new browser window.
It does not matter what dosage of Viibryd you are taking or how long you have
used Viibryd; the reduction of Viibryd is the same.
You want to reduce Viibryd by no more than 10% and only reduce by an additional
10% every 2 weeks. This is the safest and most successful way to become Viibryd
free and not suffer during withdrawal.
Check with your pharmacist for compounding the Viibryd and the best option. The
next best method is to use a pill slicer and a milligram scale. Get a 7 day pill holder
and once a week cut your pills for the coming week.
Roughly 90% of you will be able to complete a Viibryd withdrawal using the
method above. However, you will most likely experience flu like symptoms,
headache, brain zaps, anxiety, and insomnia or in some cases extreme fatigue.
These symptoms will normally last 1 or 2 weeks.
In early 1999, we began investigating the use of natural supplements to help ease
withdrawal symptoms. Over the past 20 plus years we have continued to improve
this approach and our success rate is rather high.
With Viibryd vilazodone HCI withdrawal, you should take 4 supplements. JNK Formula Complete,
Neuro Day, Neuro Night and Omega 3 Supreme. In 2018, we researched the use of
THC Free CBD Oil and have found it to be of great benefit as an additional
supplement. We sourced one CBD oil made in the United States, made in an
F.D.A. registered facility, a higher amount of CBD per serving than most and
surprisingly the lowest price by far. It is called Harper Drops Supreme.
You can read The Program (link above) for all chapters of the bestselling book, How to Get Off
Psychoactive Drugs Safely, or just follow the instructions on each bottle to know
when to take each supplement.
Take the supplements for 1 full week before reducing the Viibryd and then you can
begin your Viibryd withdrawal reduction. It really can be this simple.
If you are located in the United States Canada, Great Britain Click here
If you are located in Europe Click here
What is Viibryd
Viibryd is a prescription medication used to treat depression and anxiety. It
belongs to a class of drugs known as selective serotonin reuptake inhibitors
(SSRIs).
The medication takes some time to build up in the body, which is why it can take a
few weeks before people begin noticing a reduction in symptoms of depression or
anxiety. If you suddenly stop taking Viibryd, however, you may experience
symptoms of withdrawal. In the United States this withdrawal is known as Viibryd
Discontinuation Syndrome but in Europe is known as Viibryd Withdrawal.
Antidepressants are among the most commonly prescribed medications in the
United States. Of the more than 60 million people who take them in a given month,
about one quarter have been taking them for more than 10 years. Often, long-
term use is linked to fear of relapse of their symptoms or withdrawal. We have
found length of time taking Viibryd WILL NOT determine how easy or difficult it
will be for you to accomplish a Viibryd withdrawal.
People experience symptoms of Viibryd withdrawal because of the way SSRI's
work in the brain. SSRIs affect the levels of serotonin, a type of mood-regulating
neurotransmitter in the brain. When you abruptly stop taking your medication, it
doesn't give the brain enough time to adjust to the sudden change.
Whether you are stopping Viibryd because it is not working for you or you are
better and you've decided with your doctor that it makes sense to come off your
medication, the quitting process needs to be slow and gradual.
Signs & Symptoms
Recent research has found that the severity of SSRI withdrawal is much worse than
previously believed. On average, about 46% of people experiencing SSRI
withdrawal symptoms describe them as severe. Severe symptoms indicate that
withdrawal can potentially interfere with your ability to meet responsibilities at
home and at work. It was also found that 10% of the people attempting
antidepressant withdrawal, 10% quit the Viibryd withdrawal due to a withdrawal
side effect known as brain zaps. The Omega 3 Supreme used during Viibryd
withdrawal is formulated to ease this severe withdrawal side effect.
Most Common Symptoms
The most common symptoms of Viibryd withdrawal—occurring in more than one
in four people—are as follows:
Dizziness
Muscle tension
Chills
Confusion
Trouble concentrating
Trouble remembering things
Crying
The most common symptoms of Viibryd withdrawal are dizziness, muscle tension,
and chills, which each affect about 44% of users. Many people also experience
confusion and difficulty concentrating. Once again, the supplements have been
formulated to help with these symptoms.
Complete Symptoms
The following is a more complete list of symptoms associated with withdrawal:
Changes in motor control: Temors, muscle tension, restless legs, unsteady
gait, or difficulty controlling speech and chewing movements
Digestive issues: Nausea, vomiting, cramps, diarrhea, or appetite loss
Flu-like symptoms: Headache, muscle pain, weakness, and tiredness.
Instability: Dizziness, lightheadedness, difficulty walking
Mood changes: Anxiety, agitation, panic, suicidal ideation, depression,
irritability, anger, mania, or mood swings
Sleep problems: Nightmares, unusual dreams, excessive/vivid dreams, or
insomnia
Unusual sensations: Brain zaps (like an electrical shock or shiver in your
brain), pins and needles, ringing in the ears, strange tastes, or
hypersensitivity to sound
Viibryd withdrawal can take a real toll on your life, both physically and
emotionally. Antidepressants like Viibryd work by increasing serotonin levels in
your brain. When you stop taking them, it takes your brain a while to get used to
the drug’s absence. Unfortunately, the amount of time this takes can vary widely.
Viibryd withdrawal symptoms typically arrive one to three days after your last
dose. It can start sooner (within hours) or later (more than a week). This is why
most inpatient facilities fail with Viibryd withdrawal. Insurance may pay only 9
days of treatment and by the time you are off the plane near your city, Viibryd
withdrawal is back and in full effect. Viibryd withdrawal should never be rushed.
Coping & Relief
The best way to find relief from Viibryd withdrawal is to use the supplements
mentioned above, reduce the Viibryd gradually and only continue to reduce when
you are feeling very well. If you are still experiencing symptoms of depression,
definitely send us an e-mail and we will help you adjust supplements and assist
you in finding the cause.
Taper Off Medication Slowly
In 1999, our founder, Jim Harper, published a guideline for reducing medications.
That guideline has been adapted to all psychoactive medications by the drug
manufacturers. The most effective way to minimize symptoms of withdrawal is to
slowly taper off your medication.
“Reduce the medication slowly. If withdrawal symptoms begin go back up to the
last dosage you were doing fine at, stay at that dosage until all withdrawal has
subsided. When you continue with withdrawal reduce the medication slower than
the previous reductions.”
Viibryd should only be reduced by 10%. Some people will need to reduce the
Viibryd by 5%.
Reductions of the Viibryd can be made every 7 days or in some cases every 14
days. Slow and steady wins this race.
Tapering involves adjusting your dose by a small amount, gradually decreasing
until your body gets used to lower levels of the medication. Talk to your doctor
who can then create a dose schedule and carefully monitor the process to avoid
severe symptoms.
Practice Good Self-Care
Taking good care of your health as you stop taking Viibryd can also help you to
better manage any withdrawal symptoms that you experience. Some steps you can
take that might help you cope with withdrawal symptoms include:
Do not change your diet when tapering. This can alter metabolism rater of
the Viibryd and create a withdrawal symptom
Follow your doctor's taping recommendations
Get plenty of rest
Get regular mild exercise
Get support from family, friends, or support groups
If you or someone you love shows any of the following signs or symptoms after
stopping or during a Viibryd taper, get help:
Becoming preoccupied with death, dying, or violence
Engaging in risky or self-destructive activities, such as driving drunk
Feeling hopeless or trapped
Gathering the means to commit suicide, such as bullets or pills
Getting affairs in order or giving away belongings
Having intense mood swings
Planning how you would commit suicide if you were going to do it
Saying goodbye to people as if it were the last time
Talking or thinking about suicide more than normal, for example, “I wish I
were dead”
1. Cruz MP. Vilazodone HCl (Viibryd): A Serotonin Partial Agonist and Reuptake
Inhibitor For the Treatment of Major Depressive Disorder. P T. 2012;37(1):28-31.
[cited 2021 Jun 11]
2. Warner CH, Bobo W, Warner C, Reid S, Rachal J. Antidepressant
discontinuation syndrome. Am Fam Physician. 2006 Aug 1;74(3):449-56. PMID:
16913164. [cited 2021 Jun 11]
3. Stuivenga M, Giltay EJ, Cools O, Roosens L, Neels H, Sabbe B. Evaluation of
vilazodone for the treatment of depressive and anxiety disorders. Expert Opin
Pharmacother. 2019 Feb;20(3):251-260. doi: 10.1080/14656566.2018.1549542.
Epub 2018 Nov 26. PMID: 30475091. [cited 2021 Jun 11]
4. FDA drug label vilazodone (Viibryd) 2011 [online] [cited 2021 Jun 11]
5. Berman BD. Neuroleptic malignant syndrome: a review for neurohospitalists.
Neurohospitalist. 2011;1(1):41-47. doi:10.1177/1941875210386491 [cited 2021
Jun 11]
6. Gury C, Cousin F. Pharmacocinétique des ISRS: notion de demi-vie
d’élimination et implications cliniques [Pharmacokinetics of SSRI antidepressants:
half-life and clinical applicability]. Encephale. 1999 Sep-Oct;25(5):470-6. French.
PMID: 10598311. [cited 2021 Jun 11]
7. Adan RAH, van der Beek EM, Buitelaar JK, Cryan JF, Hebebrand J, Higgs S,
Schellekens H, Dickson SL. Nutritional psychiatry: Towards improving mental
health by what you eat. Eur Neuropsychopharmacol. 2019 Dec;29(12):1321-1332.
doi: 10.1016/j.euroneuro.2019.10.011. Epub 2019 Nov 14. PMID: 31735529.
[cited 2021 Jun 11]
8. Keks N, Hope J, Keogh S. Switching and stopping antidepressants. Aust Prescr.
2016;39(3):76-83. doi:10.18773/austprescr.2016.039 [cited 2021 Jun 11]
9. Bitter I, Filipovits D, Czobor P. Adverse reactions to duloxetine in depression.
Expert Opin Drug Saf. 2011 Nov;10(6):839-50. doi:
10.1517/14740338.2011.582037. Epub 2011 May 5. PMID: 21545241. [cited 2021
Jun 11]
10. Seasonal Affective Disorder Canadian Mental Health Association British
Columbia Division [cited 2021 Jun 11]
11. Cognitive Behavioral Therapy for Mood Disorders: Efficacy, Moderators and
Mediators Psychiatr Clin North Am. 2010 Sep; 33(3): 537–555. Ellen Driessen,
M.Sc. and Steven D. Hollon, Ph.D. [cited 2021 Jun 11]
12. Unhealthy and unhappy: Mental toll of troubled relationships. Some forms of
domestic violence double victims’ risk of depression and anxiety disorders later in
life, according to recent research. The University of Queensland. January 29, 2020.
[cited 2021 Jun 11]
13. Sleep disorders as core symptoms of depression Dialogues Clin Neurosci. 2008
Sep; 10(3): 329–336. David Nutt, DM, FRCP, FRCPsych, FMedSci, Sue Wilson,
PhD, and Louise Paterson, PhD [cited 2021 Jun 11]
14. Grosso G. Nutritional Psychiatry: How Diet Affects Brain through Gut
Microbiota. Nutrients. 2021 Apr 14;13(4):1282. doi: 10.3390/nu13041282. PMID:
33919680; PMCID: PMC8070365. [cited 2021 Jun 11]
15. Sharma A, Madaan V, Petty FD. Exercise for mental health. Prim Care
Companion J Clin Psychiatry. 2006;8(2):106. doi:10.4088/pcc.v08n0208a [cited
2021 Jun 11]
16. Brown JS Jr. Psychiatric issues in toxic exposures. Psychiatr Clin North Am.
2007 Dec;30(4):837-54. doi: 10.1016/j.psc.2007.07.004. PMID: 17938048. [cited
2021 Jun 11]
17. Pizzorno J. Can We Say “Cure”?. Integr Med (Encinitas). 2016;15(5):8-12.
18. Lachance L, Ramsey D. Food, mood, and brain health: implications for the
modern clinician. Mo Med. 2015;112(2):111-115. [cited 2021 Jun 11]
19. Sangkuhl K, Klein TE, Altman RB. Selective serotonin reuptake inhibitors
pathway. Pharmacogenet Genomics. 2009;19(11):907-909.
doi:10.1097/FPC.0b013e32833132cb [cited 2022 Feb 18]
20. Rao TP, Ozeki M, Juneja LR. In Search of a Safe Natural Sleep Aid. J Am
Coll Nutr. 2015;34(5):436-47. doi: 10.1080/07315724.2014.926153. Epub 2015
Mar 11. PMID: 25759004. [cited 2022 Feb 18]
21. Horowitz MA, Taylor D. Tapering of SSRI treatment to mitigate withdrawal
symptoms. Lancet Psychiatry. 2019 Jun;6(6):538-546. doi: 10.1016/S2215-
0366(19)30032-X. Epub 2019 Mar 5. PMID: 30850328. [cited 2022 Feb 18]
22. Danborg PB, Valdersdorf M, Gøtzsche PC. Long-term harms from previous
use of selective serotonin reuptake inhibitors: A systematic review. Int J Risk Saf
Med. 2019;30(2):59-71. doi: 10.3233/JRS-180046. PMID: 30714974; PMCID:
PMC6839490. [cited 2022 Feb 18]
23. Rush, A.J., Beck, A.T., Kovacs, M. et al. Comparative efficacy of cognitive
therapy and pharmacotherapy in the treatment of depressed outpatients. Cogn Ther
Res 1, 17–37 (1977). https://doi.org/10.1007/BF01173502 [cited 2022 Feb 18]
Viibryd withdrawal. Get relief from Viibryd insomnia
and Viibryd anxiety.
Viibryd withdrawal solution.
Viibryd Withdrawal
The F.D.A. estimates 10% of the people withdrawing off an antidepressant will not
be able to succeed due to withdrawal side effects. Viibryd is not different. If you
are one of the lucky 90% that can do a successful Viibryd withdrawal you still
need to rebuild your body once off Viibryd. This site provides information what to
do for Viibryd withdrawal and after Viibryd withdrawal if you were able to
succeed on your own.
Let’s take at how to have a successful Viibryd withdrawal first.
There are two parts that make a successful Viibryd withdrawal possible.
How you reduce the Viibryd during withdrawal and taking a few supplements that
will help eliminate any Viibryd withdrawal side effects.
It does not matter what dosage of Viibryd you are taking or how long you have
used Viibryd; the reduction of Viibryd is the same.
You want to reduce Viibryd by no more than 10% and only reduce by an additional
10% every 2 weeks. This is the safest and most successful way to become Viibryd
free and not suffer during withdrawal.
Check with your pharmacist for compounding the Viibryd and the best option. The
next best method is to use a pill slicer and a milligram scale. Get a 7 day pill holder
and once a week cut your pills for the coming week.
Roughly 90% of you will be able to complete a Viibryd withdrawal using the
method above. However, you will most likely experience flu like symptoms,
headache, brain zaps, anxiety, and insomnia or in some cases extreme fatigue.
These symptoms will normally last 1 or 2 weeks.
In early 1999, we began investigating the use of natural supplements to help ease
withdrawal symptoms. Over the past 20 plus years we have continued to improve
this approach and our success rate is rather high.
With Viibryd withdrawal, you should take 4 supplements. JNK Formula Complete,
Neuro Day, Neuro Night and Omega 3 Supreme. In 2018, we researched the use of
THC Free CBD Oil and have found it to be of great benefit as an additional
supplement. We sourced one CBD oil made in the United States, made in an
F.D.A. registered facility, a higher amount of CBD per serving than most and
surprisingly the lowest price by far. It is called Harper Drops Supreme.
You can read How to Start for all chapters of the bestselling book, How to Get Off
Psychoactive Drugs Safely, or just follow the instructions on each bottle to know
when to take each supplement.
Take the supplements for 1 full week before reducing the Viibryd and then you can
begin your Viibryd withdrawal reduction. It really can be this simple.
If you are located in the United States Canada, Great Britain Click here
If you are located in Europe Click here
What is Viibryd
Viibryd is a prescription medication used to treat depression and anxiety. It
belongs to a class of drugs known as selective serotonin reuptake inhibitors
(SSRIs).
The medication takes some time to build up in the body, which is why it can take a
few weeks before people begin noticing a reduction in symptoms of depression or
anxiety. If you suddenly stop taking Viibryd, however, you may experience
symptoms of withdrawal. In the United States this withdrawal is known as Viibryd
Discontinuation Syndrome but in Europe is known as Viibryd Withdrawal.
Antidepressants are among the most commonly prescribed medications in the
United States. Of the more than 60 million people who take them in a given month,
about one quarter have been taking them for more than 10 years. Often, long-
term use is linked to fear of relapse of their symptoms or withdrawal. We have
found length of time taking Viibryd WILL NOT determine how easy or difficult it
will be for you to accomplish a Viibryd withdrawal.
People experience symptoms of Viibryd withdrawal because of the way SSRI's
work in the brain. SSRIs affect the levels of serotonin, a type of mood-regulating
neurotransmitter in the brain. When you abruptly stop taking your medication, it
doesn't give the brain enough time to adjust to the sudden change.
Whether you are stopping Viibryd because it is not working for you or you are
better and you've decided with your doctor that it makes sense to come off your
medication, the quitting process needs to be slow and gradual.
Signs & Symptoms
Recent research has found that the severity of SSRI withdrawal is much worse than
previously believed. On average, about 46% of people experiencing SSRI
withdrawal symptoms describe them as severe. Severe symptoms indicate that
withdrawal can potentially interfere with your ability to meet responsibilities at
home and at work. It was also found that 10% of the people attempting
antidepressant withdrawal, 10% quit the Viibryd withdrawal due to a withdrawal
side effect known as brain zaps. The Omega 3 Supreme used during Viibryd
withdrawal is formulated to ease this severe withdrawal side effect.
Most Common Symptoms
The most common symptoms of Viibryd withdrawal—occurring in more than one
in four people—are as follows:
Dizziness
Muscle tension
Chills
Confusion
Trouble concentrating
Trouble remembering things
Crying
The most common symptoms of Viibryd withdrawal are dizziness, muscle tension,
and chills, which each affect about 44% of users. Many people also experience
confusion and difficulty concentrating. Once again, the supplements have been
formulated to help with these symptoms.
Complete Symptoms
The following is a more complete list of symptoms associated with withdrawal:
Changes in motor control: Temors, muscle tension, restless legs, unsteady
gait, or difficulty controlling speech and chewing movements
Digestive issues: Nausea, vomiting, cramps, diarrhea, or appetite loss
Flu-like symptoms: Headache, muscle pain, weakness, and tiredness.
Instability: Dizziness, lightheadedness, difficulty walking
Mood changes: Anxiety, agitation, panic, suicidal ideation, depression,
irritability, anger, mania, or mood swings
Sleep problems: Nightmares, unusual dreams, excessive/vivid dreams, or
insomnia
Unusual sensations: Brain zaps (like an electrical shock or shiver in your
brain), pins and needles, ringing in the ears, strange tastes, or
hypersensitivity to sound
Viibryd withdrawal can take a real toll on your life, both physically and
emotionally. Antidepressants like Viibryd work by increasing serotonin levels in
your brain. When you stop taking them, it takes your brain a while to get used to
the drug’s absence. Unfortunately, the amount of time this takes can vary widely.
Viibryd withdrawal symptoms typically arrive one to three days after your last
dose. It can start sooner (within hours) or later (more than a week). This is why
most inpatient facilities fail with Viibryd withdrawal. Insurance may pay only 9
days of treatment and by the time you are off the plane near your city, Viibryd
withdrawal is back and in full effect. Viibryd withdrawal should never be rushed.
Coping & Relief
The best way to find relief from Viibryd withdrawal is to use the supplements
mentioned above, reduce the Viibryd gradually and only continue to reduce when
you are feeling very well. If you are still experiencing symptoms of depression,
definitely send us an e-mail and we will help you adjust supplements and assist
you in finding the cause.
Taper Off Medication Slowly
In 1999, our founder, Jim Harper, published a guideline for reducing medications.
That guideline has been adapted to all psychoactive medications by the drug
manufacturers. The most effective way to minimize symptoms of withdrawal is to
slowly taper off your medication.
“Reduce the medication slowly. If withdrawal symptoms begin go back up to the
last dosage you were doing fine at, stay at that dosage until all withdrawal has
subsided. When you continue with withdrawal reduce the medication slower than
the previous reductions.”
Viibryd should only be reduced by 10%. Some people will need to reduce the
Viibryd by 5%.
Reductions of the Viibryd can be made every 7 days or in some cases every 14
days. Slow and steady wins this race.
Tapering involves adjusting your dose by a small amount, gradually decreasing
until your body gets used to lower levels of the medication. Talk to your doctor
who can then create a dose schedule and carefully monitor the process to avoid
severe symptoms.
Practice Good Self-Care
Taking good care of your health as you stop taking Viibryd can also help you to
better manage any withdrawal symptoms that you experience. Some steps you can
take that might help you cope with withdrawal symptoms include:
Do not change your diet when tapering. This can alter metabolism rater of
the Viibryd and create a withdrawal symptom
Follow your doctor's taping recommendations
Get plenty of rest
Get regular mild exercise
Get support from family, friends, or support groups
If you or someone you love shows any of the following signs or symptoms after
stopping or during a Viibryd taper, get help:
Becoming preoccupied with death, dying, or violence
Engaging in risky or self-destructive activities, such as driving drunk
Feeling hopeless or trapped
Gathering the means to commit suicide, such as bullets or pills
Getting affairs in order or giving away belongings
Having intense mood swings
Planning how you would commit suicide if you were going to do it
Saying goodbye to people as if it were the last time
Talking or thinking about suicide more than normal, for example, “I wish I
were dead”
1. Cruz MP. Vilazodone HCl (Viibryd): A Serotonin Partial Agonist and Reuptake
Inhibitor For the Treatment of Major Depressive Disorder. P T. 2012;37(1):28-31.
[cited 2021 Jun 11]
2. Warner CH, Bobo W, Warner C, Reid S, Rachal J. Antidepressant
discontinuation syndrome. Am Fam Physician. 2006 Aug 1;74(3):449-56. PMID:
16913164. [cited 2021 Jun 11]
3. Stuivenga M, Giltay EJ, Cools O, Roosens L, Neels H, Sabbe B. Evaluation of
vilazodone for the treatment of depressive and anxiety disorders. Expert Opin
Pharmacother. 2019 Feb;20(3):251-260. doi: 10.1080/14656566.2018.1549542.
Epub 2018 Nov 26. PMID: 30475091. [cited 2021 Jun 11]
4. FDA drug label vilazodone (Viibryd) 2011 [online] [cited 2021 Jun 11]
5. Berman BD. Neuroleptic malignant syndrome: a review for neurohospitalists.
Neurohospitalist. 2011;1(1):41-47. doi:10.1177/1941875210386491 [cited 2021
Jun 11]
6. Gury C, Cousin F. Pharmacocinétique des ISRS: notion de demi-vie
d’élimination et implications cliniques [Pharmacokinetics of SSRI antidepressants:
half-life and clinical applicability]. Encephale. 1999 Sep-Oct;25(5):470-6. French.
PMID: 10598311. [cited 2021 Jun 11]
7. Adan RAH, van der Beek EM, Buitelaar JK, Cryan JF, Hebebrand J, Higgs S,
Schellekens H, Dickson SL. Nutritional psychiatry: Towards improving mental
health by what you eat. Eur Neuropsychopharmacol. 2019 Dec;29(12):1321-1332.
doi: 10.1016/j.euroneuro.2019.10.011. Epub 2019 Nov 14. PMID: 31735529.
[cited 2021 Jun 11]
8. Keks N, Hope J, Keogh S. Switching and stopping antidepressants. Aust Prescr.
2016;39(3):76-83. doi:10.18773/austprescr.2016.039 [cited 2021 Jun 11]
9. Bitter I, Filipovits D, Czobor P. Adverse reactions to duloxetine in depression.
Expert Opin Drug Saf. 2011 Nov;10(6):839-50. doi:
10.1517/14740338.2011.582037. Epub 2011 May 5. PMID: 21545241. [cited 2021
Jun 11]
10. Seasonal Affective Disorder Canadian Mental Health Association British
Columbia Division [cited 2021 Jun 11]
11. Cognitive Behavioral Therapy for Mood Disorders: Efficacy, Moderators and
Mediators Psychiatr Clin North Am. 2010 Sep; 33(3): 537–555. Ellen Driessen,
M.Sc. and Steven D. Hollon, Ph.D. [cited 2021 Jun 11]
12. Unhealthy and unhappy: Mental toll of troubled relationships. Some forms of
domestic violence double victims’ risk of depression and anxiety disorders later in
life, according to recent research. The University of Queensland. January 29, 2020.
[cited 2021 Jun 11]
13. Sleep disorders as core symptoms of depression Dialogues Clin Neurosci. 2008
Sep; 10(3): 329–336. David Nutt, DM, FRCP, FRCPsych, FMedSci, Sue Wilson,
PhD, and Louise Paterson, PhD [cited 2021 Jun 11]
14. Grosso G. Nutritional Psychiatry: How Diet Affects Brain through Gut
Microbiota. Nutrients. 2021 Apr 14;13(4):1282. doi: 10.3390/nu13041282. PMID:
33919680; PMCID: PMC8070365. [cited 2021 Jun 11]
15. Sharma A, Madaan V, Petty FD. Exercise for mental health. Prim Care
Companion J Clin Psychiatry. 2006;8(2):106. doi:10.4088/pcc.v08n0208a [cited
2021 Jun 11]
16. Brown JS Jr. Psychiatric issues in toxic exposures. Psychiatr Clin North Am.
2007 Dec;30(4):837-54. doi: 10.1016/j.psc.2007.07.004. PMID: 17938048. [cited
2021 Jun 11]
17. Pizzorno J. Can We Say “Cure”?. Integr Med (Encinitas). 2016;15(5):8-12.
18. Lachance L, Ramsey D. Food, mood, and brain health: implications for the
modern clinician. Mo Med. 2015;112(2):111-115. [cited 2021 Jun 11]
19. Sangkuhl K, Klein TE, Altman RB. Selective serotonin reuptake inhibitors
pathway. Pharmacogenet Genomics. 2009;19(11):907-909.
doi:10.1097/FPC.0b013e32833132cb [cited 2022 Feb 18]
20. Rao TP, Ozeki M, Juneja LR. In Search of a Safe Natural Sleep Aid. J Am
Coll Nutr. 2015;34(5):436-47. doi: 10.1080/07315724.2014.926153. Epub 2015
Mar 11. PMID: 25759004. [cited 2022 Feb 18]
21. Horowitz MA, Taylor D. Tapering of SSRI treatment to mitigate withdrawal
symptoms. Lancet Psychiatry. 2019 Jun;6(6):538-546. doi: 10.1016/S2215-
0366(19)30032-X. Epub 2019 Mar 5. PMID: 30850328. [cited 2022 Feb 18]
22. Danborg PB, Valdersdorf M, Gøtzsche PC. Long-term harms from previous
use of selective serotonin reuptake inhibitors: A systematic review. Int J Risk Saf
Med. 2019;30(2):59-71. doi: 10.3233/JRS-180046. PMID: 30714974; PMCID:
PMC6839490. [cited 2022 Feb 18]
23. Rush, A.J., Beck, A.T., Kovacs, M. et al. Comparative efficacy of cognitive
therapy and pharmacotherapy in the treatment of depressed outpatients. Cogn Ther
Res 1, 17–37 (1977). https://doi.org/10.1007/BF01173502 [cited 2022 Feb 18]