Chapter 7
Daily Journal
Date: Pre-Taper/Taper (Circle One) Day # Step# Note: Do not change eating
or exercise habits during this program.
Current Drugs & Dosages: (List all taken, time of day and amount)
Food and Liquid:
(List all food and liquid consumed, time of day and amount)
The Road Back Nutritionals: (List all taken, time of day and amount)
Aches | |
Anxiety | |
Appetite | |
Body Pains | |
Energy | |
Exercise | |
Fatigue | |
Mood | |
Sleep |