Chapter 7
Daily Journal
Date: Pre-Taper/Taper (Circle One) Day # Step# Note: Do not change eating
or exercise habits during this program.
Current Drugs & Dosages: (List all taken, time of day and amount)
Food and Liquid:
(List all food and liquid consumed, time of day and amount)
The Road Back Nutritionals: (List all taken, time of day and amount)
| Aches | |
| Anxiety | |
| Appetite | |
| Body Pains | |
| Energy | |
| Exercise | |
| Fatigue | |
| Mood | |
| Sleep |